https://www.tidetherapy.com.au/blog daily 0.75 2024-11-05 https://www.tidetherapy.com.au/blog/managing-the-christmas-period-with-adhd-practical-tips-for-a-smooth-holiday-season monthly 0.5 2024-11-05 https://images.squarespace-cdn.com/content/v1/626cedb8b2e4b33afb110587/1730769887468-IJAR21IZUTE5NNKOT3LJ/unsplash-image-ev5ZtjQCEkU.jpg Blog - Managing the Christmas Period with ADHD: Practical Tips for a Smooth Holiday Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tidetherapy.com.au/blog/effective-ways-to-handle-exam-burnout monthly 0.5 2024-11-05 https://images.squarespace-cdn.com/content/v1/626cedb8b2e4b33afb110587/1730073598774-04YNQUSNSXS5JDUG3IMR/unsplash-image-mlVbMbxfWI4.jpg Blog - Effective Ways to Handle Exam Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tidetherapy.com.au/blog/youve-got-the-adhd-diagnosisnow-what-practical-support-from-a-mental-health-occupational-therapist monthly 0.5 2024-10-28 https://images.squarespace-cdn.com/content/v1/626cedb8b2e4b33afb110587/1729484769840-8NK4QQKY693C8DNU6N4L/unsplash-image-505eectW54k.jpg Blog - You've Got the ADHD Diagnosis—Now What? Practical Support from a Mental Health Occupational Therapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tidetherapy.com.au/blog/this-morning-routine-will-improve-your-mood monthly 0.5 2022-06-21 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.tidetherapy.com.au/blog/how-to-take-an-effective-mental-health-day monthly 0.5 2022-06-21 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://www.tidetherapy.com.au/blog/exercises-to-calm-your-anxious-thoughts monthly 0.5 2022-06-21 https://images.squarespace-cdn.com/content/v1/626cedb8b2e4b33afb110587/1655817574706-S3C36FZVVRRCS348UE71/unsplash-image-jCaXoKAF--I.jpg Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.tidetherapy.com.au/blog/the-beginners-guide-to-meditation monthly 0.5 2022-06-21 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://www.tidetherapy.com.au/home daily 1.0 2026-01-04 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735343208-REFD48BLXTO0VYD1GP8F/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/626cedb8b2e4b33afb110587/ee53143e-cba9-4cc5-9d7d-26fcd9fe9649/unsplash-image-mlVbMbxfWI4.jpg https://images.squarespace-cdn.com/content/v1/626cedb8b2e4b33afb110587/6d9e2b3d-4ca2-4df2-b486-b77ee6d14294/Screenshot+2024-11-25+at+10.32.48%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/626cedb8b2e4b33afb110587/9d747257-a768-46ae-af0e-a3329869a270/unsplash-image-505eectW54k.jpg https://www.tidetherapy.com.au/faqs daily 0.75 2026-01-04 https://www.tidetherapy.com.au/about daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/626cedb8b2e4b33afb110587/7bac5051-e390-4910-8f24-2f73b43188c9/IMG_0388.jpeg About Becca Roberts Becca is the Founder of Tide Therapy. Her vision for Tide Therapy came out of years working in the mental health sector and witnessing the difficulties people face in accessing support. She is an experienced Mental Health Occupational Therapist and holds full registration with the Australian Health Practitioner Regulation Agency (AHPRA). Becca is a member of the Occupational Therapy Australia Association (OTA), the Australian ADHD Professionals Association (AADPA) and ADHD WA. Becca has worked within the ADHD space for over 6 years. She enjoys combining practical tools and psychological strategies to help clients manage the challenges they experience. Approaches Becca frequently uses in sessions include acceptance and commitment therapy (ACT), cognitive behavioural therapy (CBT), mindfulness and motivational interviewing. Becca collaborates with clients to work towards practical and meaningful goals. Conditions Becca also has experience in include anxiety, depression and sleep disorders. Email — LinkedIn — Facebook — Instagram https://www.tidetherapy.com.au/contact daily 0.75 2026-01-04 https://www.tidetherapy.com.au/get-started daily 0.75 2026-01-08 https://www.tidetherapy.com.au/ndis daily 0.75 2023-05-10 https://www.tidetherapy.com.au/adhd daily 0.75 2023-05-29 https://www.tidetherapy.com.au/anxiety daily 0.75 2026-01-04 https://www.tidetherapy.com.au/depression daily 0.75 2023-06-03 https://www.tidetherapy.com.au/general-2 daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Workplace Wellbeing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Workplace Wellbeing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Workplace Wellbeing